Staying Well

PAST EPISODES

Embracing Your Midlife Transition

Can menopause be the best phase of your life? ... read more

Your Fear & Anxiety Solution

Pragmatic and powerful way for you to overcome your fearful and anxious inhibitors. ... read more

Beyond Anorexia & Bulimia: Do YOU Have an Eating Disorder?

Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food. ... read more

The Powerful Pressure to Be Thin

If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies. ... read more

The Marriage Proposal: How Soon is Too Soon?

The whirlwind romance can turn into a disaster if you don't play your cards right. ... read more

The Great Cholesterol Myth

Is cholesterol the real culprit behind America's heart disease epidemic? Dr. Stephen Sinatra says no. ... read more

5 Ways to Laugh, Cry & Eat Heart Disease Away

Dr. Stephen Sinatra, MD is a powerhouse nutrition expert to help you laugh, cry and eat your heart disease away! ... read more

Treating Depression with Omega 3's

Can mood disorders, which are soaring across the nation, be traced to a lack of a single nutrient? ... read more

The Truth About Bioidentical Hormones

Balancing your hormones can provide relief from physical and mental symptoms, prevent disease and improve your quality of life. ... read more

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Host Bio

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more

Segments Aired Live on Health Radio: Daily (Monday-Friday), 12noon ET

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.