Staying Well

PAST EPISODES

Supplements: What to Use & How to Choose

The most important supplements you need to take, and why. ... read more

Suprising Truth About Diet & Low-Cal Foods

We trick ourselves into thinking that since we are eating lower calorie foods, they are nutritional, but not all diet foods are created equal. ... read more

The Ongoing Dangers from the Chemical BPA

The BPA chemical is under attack, but are we still underestimating the potential effects? We share simple steps you can take to minimize your exposure. ... read more

Women: Heart Disease is More Prevalent Than Cancer

Why most women should be more concerned about heart disease than cancer. ... read more

Your Headache Decoded

Heaches have many triggers. The best way to relieve your pain is to pinpoint the source. ... read more

Is Your Brain Lazy?

Other than crossword puzzles, what can you do to prevent memory loss and keep your brain sharp? ... read more

The Relationship Between Sleep & Weight

Sleep more, weight less? ... read more

New Trends in Nutrition to Prevent Heart Disease

Women who have 3 servings a week of strawberries and blueberries can reduce the likelihood of heart attack by one-third. ... read more

Health Benefits of Cocoa

Recent research found that a mug of hot cocoa had nearly twice the antioxidants as a glass of red wine, up to three times the antioxidants as a cup of green tea. ... read more

Page 33 of 43

Host Bio

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more

Segments Aired Live on Health Radio: Daily (Monday-Friday), 12noon ET

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.