Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings. ... read more

Cold sores are EXTREMELY contagious. Once you experience the herpes virus outbreak, it becomes a recurring problem, which is why type 1 herpes should be taken seriously. ... read more

Stress management techniques, stress reduction and relief. ... read more

Many breast cancers develop in the part of the breast closest to the armpit. ... read more

Thyroid disease can become thyroid cancer. The warning signs you need to be on the lookout for. ... read more

How to redefine safe sex in mid-life and the common STD's to know about when you are back in the dating world. ... read more

You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be. ... read more

Learn the pros and cons for which kind is the best birth control and contraceptive for you. ... read more

We all get anxious and worry, some more than others. Here's how to make worrying work for you, rather than against you. ... read more