Jason Wachob, the founder of leading health and wellness media brand MindBodyGreen, wasn’t always a beacon of health.

Travel agency owner and travel expert Lindsey Epperly shares how to keep your health and wellness in check when traveling.

Dr. Michael Finkelstein, the “Slow Medicine Doctor,” describes his approach to wellness and how listeners can use Slow Medicine to improve their health.

Melissa Katz & Nicole Jurovics, Co-Directors of the Southeast Yoga Conference, explain the physical and mental health benefits of yoga.

Dr. Michael Roizen discusses his latest book, This Is Your Do-Over: The Seven Secrets to Losing Weight, Living Longer, and Getting A Second Chance at the Life You Want.

In honor of St. Patrick’s Day, learn the potential health benefits of moderate alcohol consumption, as well as the dangers of drinking in excess.