Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates. The seasons are changing yet again. You're putting away your flip-flops in exchange for flats and boots; you're switching your tank tops for sweaters; and ready-or-not you're mentally preparing for the chillier weather that's ahead.
However, just because the temperatures are dropping doesn't mean you need to skip out on all the peak produce in your local farmer's market or grocery store.
Fall foods should not be underestimated. For instance, apples are extremely popular this time of year. Coming in at only 95 calories per medium-sized apple, and with four grams of fiber, this superfood also accounts for 14 percent of your recommended daily intake of vitamin C.
Registered Dietitian, Dr. Felicia Stoler, PhD, shares information on all the best superfoods for fall and where to find them.
Health Topics A-Z
Peak Produce: Autumn Superfoods
Guest
: Felicia Stoler, PhD
From the Show: Staying Well
Summary: Apples: one of the ubiquitous fall foods that should not be underestimated.
Air Date: 9/23/13
Duration: 10
Host: Melanie Cole, MS
Tagged under