After a hard workout or vigorous physical activity, it’s important to consume a nutrient-rich snack or meal within an hour (preferably within 15 minutes) to replace nutrients such as carbohydrates, protein, fluids, and electrolytes.
Academy of Nutrition and Dietetics Spokesperson, Kelly Pritchett, PhD, RDN, discusses how choosing your foods wisely after a race or workout will help you recover more quickly next time.
Health Topics A-Z
Post-Workout Recovery Nutrition
Guest
: Kelly Pritchett, PhD, RDN
From the Show: Eat Right Radio
Summary: Looking to optimize your next workout?
Air Date: 7/14/15
Duration: 10
Host: Melanie Cole, MS
