The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy? ... read more
PAST EPISODES
The best way to stop freshman weight gain is to understand how to prevent it. ... read more
The Olympics are always known for some controversy... what did the 2014 Winter Olympics bring? ... read more
3/4/14
10 mins
Sports Injury Got You Down? Recover Like an Athlete
Expert : Scott Weiss, DPT, AT, CSCS
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months? ... read more
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment. ... read more
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track. ... read more
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference. ... read more
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well. ... read more
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY. ... read more
A number of institutions and health centers around the nation are leading the charge for equity and opportunities for girls and women in sports. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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