The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go. ... read more
PAST EPISODES
Should you buy organic food? It is worth the extra cost? ... read more
Learn the rules of play in the group fitness classroom so you can exercise with confidence. ... read more
When you walk into a fitness class, do you know what all the equipment in the room is used for? ... read more
6/24/14
10 mins
Running Injuries? Get Right with the Running Doc
Expert : Lewis G. Maharam, MD, FACSM aka Running Doc™
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable? ... read more
As a beginning runner, what are the most important things to know when starting your running program? ... read more
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way? ... read more
6/10/14
10 mins
Do Women Need Different Vitamins than Men?
Expert : Arielle Levitan, MD and Romy Block, MD
When it comes to vitamins, men and women have different needs. ... read more
Can you actually get in great shape with a simple recipe? ... read more
Are you feeling your age? Perhaps it's time to let out your inner child. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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