The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Being physically active may contribute to your overall health and minimize or delay the effects of aging. ... read more
PAST EPISODES
With so many great energy foods, do you really need to add a controversial energy drink to your regimen? ... read more
While carbohydrates have recently gotten a bad rap, they are actually essential to your diet. ... read more
It is a common question from exercisers: should you eat before a workout, or after? ... read more
When you don't have time, eating healthy can be a real challenge. ... read more
Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start. ... read more
When you only have 30 minutes, how do know you are getting the most bang for your buck? ... read more
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away. ... read more
Is it possible to speed up your metabolism with training? ... read more
Just how much protein do you really need? How much is too much? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
