The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
When men and women both go on a diet, do they lose weight differently? ... read more
PAST EPISODES
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions. ... read more
8/19/14
10 mins
High School Sports: Are Your Kids Ready to Play?
Expert : Michael F. Bergeron, PhD, FACSM
Preseason football, soccer, and other fall sports have already started. Are your children ready? ... read more
Just 30 minutes a day can give you the confidence to take on the world... and win. ... read more
8/12/14
10 mins
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Expert : John P. Higgins, MD, MBA
Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps. ... read more
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout? ... read more
Working on your balance, as they say in Karate Kid, can help with your whole life. ... read more
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs. ... read more
With the popularity soccer is getting all over the world, the health benefits are becoming clear. ... read more
What are the most important things to look for on food labels? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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