The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
The Barre Method is a popular fitness trend based on the elements of dance, particularly ballet. ... read more
PAST EPISODES
4/29/14
10 mins
Put Some Balance into Your Life: Balance Training
Expert : Michele Olson, PhD, FACSM, CSCS
Why not put some balance into your fitness routine and your life? It just may save you a few injuries. ... read more
Do you worry about the hormones in cow's milk? Has it kept you from drinking it? ... read more
When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy? ... read more
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home. ... read more
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home. ... read more
4/15/14
10 mins
Pulled Muscles & Injury Prevention from the IOC
Expert : Michael Bergeron, PhD, FACSM
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you. ... read more
Best Practices are designed to make youth leagues safer, more enriching and more fun. ... read more
Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you? ... read more
Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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