The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
12/16/14
10 mins
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Expert : Allison (Ally) Bowersock, PhD
Your treadmill says you've burned 300 calories, but is that accurate? ... read more
PAST EPISODES
12/16/14
10 mins
Strength Training for Women Staves Off the Effects of Aging
Expert : Allison (Ally) Bowersock, Ph.D.,
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight. ... read more
Social media can really help keep you motivated during your workout. ... read more
Staying healthy at the gym all starts with good overall hygiene. ... read more
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one. ... read more
Few parts of the body are as important to protect during exercise and sports as the eyes. ... read more
Your thanksgiving meal doesn't have to be unhealthy. ... read more
Not everything you've been taught about nutrition is quite right. ... read more
11/18/14
10 mins
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
Expert : John Higgins, MD
While dieting, a slow and steady approach does not always win the race. ... read more
Eating junk food doesn’t just make you fat. It can also make you stupid. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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