The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire. ... read more
PAST EPISODES
4/28/15
10 mins
Sports Schedules: How Many Activities Should Your Child Take On?
Expert : Michael F. Bergeron, PhD, FACSM
As many activities as your kids would like to be in, just how many different sports should they take on? ... read more
4/28/15
10 mins
When Should Your Child Start Weight Training?
Expert : Michael F. Bergeron, PhD, FACSM
Your child has expressed interest in weight training, but is it safe? ... read more
4/21/15
10 mins
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Expert : John P. Higgins MD
Research shows that listening to music can help keep you motivated in your workouts. ... read more
4/21/15
10 mins
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
Expert : John P. Higgins, MD
If you haven't heard, treadmill desks are really catching on. ... read more
4/21/15
10 mins
Exercising in Your 50s but Working Out Like You're in Your 30s?
Expert : MIchele Stanten
Should you be doing the same exercises you did when you were younger? ... read more
4/21/15
10 mins
Get Your Mate to Exercise without Sacrificing Your Own Time
Expert : Michele Stanten
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time. ... read more
4/14/15
10 mins
He Said, She Said: 5 Best Exercises for Men & Women
Expert : Neal Pire & Grace DeSimone
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs. ... read more
4/14/15
10 mins
Is It Time to Break Up with Your Personal Trainer?
Expert : Neal Pire & Grace DeSimone
It may not be easy, but there are ways to make a clean break on good terms. ... read more
The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
