The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
What summer foods should you be adding to your grocery list? ... read more
PAST EPISODES
Are there any foods you should be avoiding during the summer months? ... read more
6/30/15
10 mins
National Senior Games & Olympics: Why It’s Never Too Late to Reach Your Goals
Expert : Pam Peeke, MD
Who can participate in the senior games? ... read more
Should your fitness age be younger than your real age? ... read more
6/23/15
10 mins
What Types of Physical Activity Lead to with Better Sleep?
Expert : John P. Higgins, MD
Is exercise the key to better sleep? ... read more
What types of exercises can improve your asthma symptoms? ... read more
6/16/15
10 mins
Exercises for Osteoporosis Prevention
Expert : Grace Desimone & Neal Pire, Fitness Experts
How can exercise prevent osteoporosis? ... read more
6/16/15
10 mins
Gym Etiquette: Respect Personal Space
Expert : Grace Desimone & Neal Pire, Fitness Experts
What's professional gym etiquette when it comes to personal space? ... read more
You may not realize it, but juice has just as much sugar as soda pop. ... read more
6/2/15
10 mins
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Expert : Brian Parr, PhD
Why is support so important when adapting a healthier lifestyle? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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