The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Whether at work or home, sitting all day is never a good idea. ... read more
PAST EPISODES
What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both. ... read more
2/17/15
10 mins
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Expert : Michele Olson, PhD
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat? ... read more
2/9/15
10 mins
Tales from the Gym: Etiquette, Locker Room Horror & More
Expert : Neal Pire & Grace DeSimone
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar? ... read more
2/9/15
10 mins
He Said, She Said: Group Exercise vs. Personal Training
Expert : Neal Pire & Grace DeSimone
Personal trainer or group classes? How do you choose which workout is best for you? ... read more
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease. ... read more
For any individual who is physically active, there is a possibility of sustaining an injury. ... read more
Fad diets come and go. Have you tried one, only to fail? ... read more
1/20/15
10 mins
Nutrition for Cold & Flu Season: Building Your Immune System
Expert : Felicia Stoler, MD
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. ... read more
You're not feeling well. Should you work out or take the day off? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
