The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Diabetes, high blood pressure, stroke and more are all health risks of inactivity. ... read more
PAST EPISODES
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have. ... read more
After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided. ... read more
You can learn to eat nutritious foods that are good for you (but still taste amazing). ... read more
A 10-week health and fitness plan that will give you the tools you need to achieve your goals. ... read more
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you? ... read more
Are you an active woman still struggling with your body image? ... read more
Festive drinks are as much a part of holiday fun and tradition as the delicious food; but the calories can add up just as fast. ... read more
Finding the best trainers and workout options can be a challenge. ... read more
Can't afford a personal trainer? Here's how to get motivated to work out on your own. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
