The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
10/6/15
10 mins
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
Expert : John Higgins, MD
How does alcohol blow your diet? ... read more
PAST EPISODES
9/22/15
10 mins
Muscle Cramps: Fatigue or Electrolyte Deficiency?
Expert : Michael F. Bergeron, PhD, FACSM
Finding out what causes your muscle cramping can save you from the constant pain. ... read more
Why is a balance in athletics important? ... read more
With only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life. ... read more
What is the KISS method? ... read more
9/8/15
10 mins
What Is Your Trainer Really Thinking?
Expert : Neal Pire & Grace Desimone, Fitness Experts
What are the top three things trainers and instructors think? ... read more
Why do New Year's Resolutions often fail? ... read more
How can you learn basic health information? ... read more
Have you tried any of the food trends yet? ... read more
Which food labels should you be looking out for? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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