LATEST EPISODE
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat. ... read more
PAST EPISODES
With all of the different meats being served, vegetarians can feel inferior or left out during the holidays. ... read more
11/21/13
10 mins
Glutton-Free: Substitute Holiday Junk Food with Healthier Options
Expert : Natalia Hancock, RD
With all of the delicious baked goods, sweets and alcoholic beverages, how can you eat healthy during the holidays? ... read more
Holidays are supposed to be a joyous occasion when families come together... right? ... read more
With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt. ... read more
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous. ... read more
If you've lost a lot of weight, you may still be burdened with excess skin. Learn how you can remove this skin and dramatically improve the overall shape of your body. ... read more
The Skin Cancer Foundation recommends that everyone practice monthly head-to-toe self-examinations of your skin. ... read more
The must-have beauty products you need in your arsenal. ... read more
The dirty little secret behind weight gain: food intolerance. ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
