According to Food Allergy Research and Education, every three minutes a food allergy reaction sends someone to the ER. Why are food allergies on the rise? ... read more

Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you. ... read more

Are you constantly bloated, exhausted or suffering from brain fog? You may have candida overgrowth and not even know it. ... read more

Your body is a human energy field, but you must maintain the right balance to achieve optimal health. ... read more

Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough? ... read more

Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health. ... read more

If there were five simple things you could do to keep your youth, wouldn't you at least try them? ... read more

Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being. ... read more

Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start. ... read more