Tuesday, 13 April 2021 01:00

EP 1039B - A History Of The Human Brain

Just over 125,000 years ago, humanity nearly went extinct until a dramatic shift occurred--fossil records suggest that suddenly Homo sapiens displayed new behaviors like tracking the tides and eating the nearby oysters. Before long, they'd pulled themselves back from the brink of extinction.

Published inYOU The Owners Manual Podcast

Tuesday, 06 April 2021 01:00

EP 1038B - The New Normal: A Roadmap to Resilience in the Pandemic Era

Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID while staying safe and sane in a rapidly changing world.

Published inYOU The Owners Manual Podcast

Friday, 08 May 2020 01:00

Coronavirus Stress: 10 Ways to Avoid Adrenal Burnout with Dr. Michael S. Evangel

Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout.

Published inWellness for Life

Friday, 01 May 2020 01:00

Give Your Immunity a Boost Amid COVID-19 with Dr. Raphael Kellman

With his decades of research on the microbiome, and an expert in functional and integrative medicine, Dr. Raphael Kellman shares tips for optimizing your immunity.

Published inWellness for Life

Friday, 24 April 2020 01:00

Dealing with Anxiety During a Pandemic with Dr. Joan Rosenberg

Dr. Rosenberg discusses how to manage the vulnerability we're all feeling during the pandemic.

Published inWellness for Life

Thursday, 31 December 2020 01:00

Living TOO Clean During COVID-19?

Scientific director of the International Probiotics Association, Jessica ter Haar, Ph.D., says many of us are living in that proverbial protected bubble that we previously condemned, and with good reason (due to COVID-19), but will all this clean living and social distancing cause future problems for our health?

Published inTo Your Good Health Radio

Tuesday, 04 January 2022 01:00

Biohacking Your Brain & COVID Long Haulers

Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.

Published inMindful Medicine

Tuesday, 01 June 2021 01:00

The Pandemic, Resiliency, and Advocating for Women's Health

Because health is a resource for everyday life and not just the objective of living, the mission of The Women’s Fund is to provide Houston area women, and girls, with the tools they need to be advocates for their health.

Published inMindful Medicine

Tuesday, 04 May 2021 01:00

Staying Fit & Active During A Pandemic

With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine.

Published inMindful Medicine

Tuesday, 06 April 2021 01:00

Live True: A Mindfulness Guide to Authenticity

Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich.

Published inMindful Medicine