If you're tossing and turning all night, it could be due to the gadgets in your bedroom emitting EMFs.

Not enough sleep affects how you feel in your day-to-day actions... both physically and mentally.

Sleep is so essential for optimal health. Unfortunately, many individuals simply aren't getting the sleep they need on a regular basis.

Suffering from pain? Your body has the ability to actually heal itself given the right tools.

Putting your kids to sleep can be a stressful investment of time. Fortunately, it doesn't have to be.

Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.