The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Marriage and social relationships can improve your health. ... read more
PAST EPISODES
Get plenty of sleep so your athletic performance is top notch. ... read more
Learn ways to increase your consumption of fruits and vegetables. ... read more
Cut your calories and treat your body to fresh summer cocktails and mocktails. ... read more
6/14/16
10 mins
American Fitness Index 2016: Bottom of the List
Expert : Barbara Ainsworth, PhD, MPH, FACSM, FNAK
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health. ... read more
Find out what the fittest American cities in 2016 have in common. ... read more
A high protein diet may help you get better quality sleep. ... read more
Exercise is a great mood booster. ... read more
5/10/16
10 mins
Weight Training: Heavy vs. Reps
Expert : Grace DeSimone & Neal Pire, Fitness Experts
Should you use light weights and do more reps, or use heavy weights and do fewer reps? ... read more
5/10/16
10 mins
Are Your Loved Ones Keeping You Unfit?
Expert : Grace DeSimone & Neal Pire, Fitness Experts
Do your loved ones keep you from getting fit? ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
