Do you have the time to work out for 60-90 minutes a day? If you're like most people in this fast-paced, stressed-out world, that answer is no.
So... if you are short on time, is it better to exercise only for the time you have, or must you do the whole thing at once to make a difference?
Can you split your exercise up to many mini workouts and still get results? For instance, if you do six 10-minute workouts throughout the day will you still be able to get in shape and feel great?
Fitness expert, Richard Cotton, shares some helpful and valuable information in regards to these mini workouts. If you're strapped for time, you don't want to miss this interview.
Health Topics A-Z
Mini Workouts: Can You Get Results?
Guest
: Richard Cotton, MS
From the Show: Train Your Body
Summary: Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
Air Date: 7/23/13
Duration: 10
Host: Melanie Cole, MS
