Many women avoid weight training in exercise regimens because they think it will make them look big and bulky.
This couldn't be further from the truth.
Aside from being an effective way to burn fat and increase lean muscle, doing weight-bearing exercises can also help build strong bones and reduce risk of osteoporosis.
The key is to do the right type of weight training.
Special guest, Eric The Trainer is a Hollywood physique expert with over 20 years experience in celebrity physical transformation.
In this segment of Naturally Savvy, he joins Andrea and Lisa to share his secret training techniques, which deliver amazing results by using your own body weight as a tool to transform the body.
Health Topics A-Z
Weight Training for Weight Loss
Guest
: Eric the Trainer
From the Show: Naturally Savvy
Summary: Can weight training be effective in your quest to lose weight? Or will you just end up looking big and bulky?
Air Date: 11/13/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
