Can you have a machine-free, at-home workout program to sculpt, firm, and "SLEEKIFY!" your body -- in as little as four weeks?
Michael Olajide, Jr., a former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria's Secret Angel, Adriana Lima.
In this segment, Michael Olajide helps you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment.
His theory is that you can build strength, tone muscle, and lose weight... all without bulking up.
SLEEKIFY!'s techniques are rooted in the "sweet science" of boxing; but you don't need a class, a ring or a punching bag.
All you need is a jump rope and the will to be your best.
Equipment-free, plateau-proof and, most important, fun... this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your own success.
Health Topics A-Z
Sleekify! Sculpt & Tighten Your Body in 28 Days
Guest
: Michael Olajide, Jr.
From the Show: Train Your Body
Summary: Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Air Date: 2/25/14
Duration: 10
Host: Melanie Cole, MS
