You may be surprised by the results of the seventh annual Worldwide Survey of Fitness Trends. Some of your favorite fitness routines have moved up the list and some others have fallen off completely.
Body-weight training appears for the 1st time and it uses minimal equipment, which makes it an inexpensive way to exercise effectively.
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that.
Health Topics A-Z
Body-Weight Training: The New Go To Exercise?
Guest
: Walter R. Thompson, PhD
From the Show: Train Your Body
Summary: Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
Air Date: 11/27/12
Duration: 10
Host: Melanie Cole, MS
