The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
Health Topics A-Z
LATEST EPISODE
Recent articles have inflamed parents to rally against sports and athletics in favor of academic performance. Is there a happy medium? ... read more
PAST EPISODES
Athletics may be the key to successful academic performance, but should sports really take priority? ... read more
Is it safe to work out when you have cancer? Learn which exercises are beneficial and which ones may be harmful. ... read more
Exercise may seem impossible during cancer treatment, but it could speed your recovery. ... read more
Which matters more: diet or exercise? Maybe its both. ... read more
BMI has been a long-time measure of weight, but could it also serve as a measure of overall health? ... read more
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise. ... read more
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits. ... read more
9/10/13
10 mins
More Running Medicine: Everything ELSE You Need to Know About Running
Expert : Anthony Luke, MD
Have you tried running only to stop after one attempt? What is the real runner's secret? ... read more
9/10/13
10 mins
Running Medicine: Everything You Need to Know About Running
Expert : Anthony Luke, MD
Running as medicine? Is a runner's high real? How much running is too much? Everything you ever wanted to know about running and more. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
