LATEST EPISODE
7/27/23
Here’s Your Women’s Exercise Prescription for Life Long Wellness
Expert : Laura Bilek, PT, PhD
The truth about her mind, her body, her life, and her exercise prescription. ... read more
PAST EPISODES
The truth about her mind, her body, her life, and her Yoga. ... read more
The truth about her mind, her body, her life, and her Menopause and Osteoporosis. ... read more
7/6/23
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
Expert : Chef Abbie Gellman , MS, RN, CDN
The truth about her mind, her body, her life, and magnesium.
... read more
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The truth about her mind, her body, her life, and her future self. ... read more
The truth about her mind, her body, her life, and her kettlebell. ... read more
The truth about her mind, her body, her life, and her 50's and beyond. ... read more
6/8/23
Honest Aging: An Insider's Guide to the Second Half of Life
Expert : Rosanne Leipzig, MD, PhD
The truth about her mind, her body, her life, and her honest aging. ... read more
6/1/23
Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
Expert : Chef Abbie Gellman , MS, RN, CDN
The truth about her mind, her body, her life, and her menopause meals. ... read more
5/25/23
41:27 mins
The Power of Getting Started on the Path to Achieving Your Goals
Expert : Tim Pychyl, Ph.D.
The truth about her mind, her body, her life, and her procrastination. ... read more
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