Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness? ... read more

Learning a few easy strategies can have you enjoying your holidays rather than regretting them. ... read more

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is. ... read more

Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track. ... read more

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep? ... read more

You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance. ... read more

DNA is not destiny. Your behavior has tremendous effects on your health, well-being, and even gene expression. ... read more

Halloween involves just as many treats as tricks. Learn tips to survive this sugar-filled holiday, while still letting your kids (and yourself) have fun. ... read more

During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson. ... read more