The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better! ... read more
PAST EPISODES
Can wearing a Pedometer actually help you to lose weight, increase your aerobic fitness and feel better? You bet.
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Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving. ... read more
If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose. ... read more
You'll be surprised how many of your holiday favorites are worth a second helping. ... read more
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you. ... read more
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that. ... read more
Do you drink soda? Well, new research shows that you could be doing serious damage to your bones. ... read more
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age. ... read more
11/13/12
10 mins
Is the Gym Making You Sick?
Expert : Lisa Haney, Senior Health Editor, Fitness Magazine
You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
