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Newsletter
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
10/23/12
10 mins
Alleviate Your Back Pain At Home
Expert :
Lynn Millar, PhD
There are many ways to alleviate your back pain at home and reduce your need for pain medication. ...
read more
PAST EPISODES
10/23/12
10 mins
Can You Exercise With Arthritis?
Expert :
Lynn Millar, PhD
The safest and most effective exercises for those suffering with debilitating arthritis. ...
read more
10/23/12
10 mins
Flexible Over 50
Expert :
Lynn Millar, PhD
Does your body really tighten up as you age? Is it possible to become
more
flexible, even as you get older? ...
read more
10/16/12
10 mins
Avoiding Holiday Weight Gain
Expert :
Jim White, RD
Does the thought of the impending holidays scare the dieter right out of you? ...
read more
10/16/12
10 mins
Get In Shape This Fall!
Expert :
Jim White, RD
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish. ...
read more
10/16/12
10 mins
Failing at Fitness? You Need A Goal!
Expert :
Barbara Bushman, Ph.D
Understanding
why
you want to get in shape, and setting goals for yourself, are the keys to success. ...
read more
10/16/12
10 mins
Using Games & Play For Healthy Eating Good Times
Expert :
Barbara Bushman, Ph.D
Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun. ...
read more
10/16/12
10 mins
A Balanced Approach to Anti-Aging
Expert :
Barbara Bushman, Ph.D
What does it take to keep your body and mind youthful? ...
read more
7/21/12
10 mins
Working Out Together Can Strengthen Your Relationship
Expert :
Mary Anderson , Deputy Editor for FITNESS magazine
Can working out with a friend or partner help you build bonds that can last a lifetime? You bet! ...
read more
9/18/12
10 mins
Salads May Be Worse For You Than A Whopper
Expert :
Nancy Clark, RD
Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you. ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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