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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Alleviate Your Back Pain At Home
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Alleviate Your Back Pain At Home

Expert : Lynn Millar, PhD
There are many ways to alleviate your back pain at home and reduce your need for pain medication. ... read more

PAST EPISODES

Can You Exercise With Arthritis?
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Can You Exercise With Arthritis?

Expert : Lynn Millar, PhD
The safest and most effective exercises for those suffering with debilitating arthritis. ... read more
Flexible Over 50
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Flexible Over 50

Expert : Lynn Millar, PhD
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older? ... read more
Avoiding Holiday Weight Gain
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Avoiding Holiday Weight Gain

Expert : Jim White, RD
Does the thought of the impending holidays scare the dieter right out of you? ... read more
Get In Shape This Fall!
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Get In Shape This Fall!

Expert : Jim White, RD
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish. ... read more
Failing at Fitness? You Need A Goal!
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Failing at Fitness? You Need A Goal!

Expert : Barbara Bushman, Ph.D
Understanding why you want to get in shape, and setting goals for yourself, are the keys to success. ... read more
Using Games & Play For Healthy Eating Good Times
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Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun. ... read more
A Balanced Approach to Anti-Aging
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A Balanced Approach to Anti-Aging

Expert : Barbara Bushman, Ph.D
What does it take to keep your body and mind youthful? ... read more
Working Out Together Can Strengthen Your Relationship
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Working Out Together Can Strengthen Your Relationship

Expert : Mary Anderson , Deputy Editor for FITNESS magazine
Can working out with a friend or partner help you build bonds that can last a lifetime? You bet! ... read more
Salads May Be Worse For You Than A Whopper
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Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.