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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Your Shoes Can Make or Break Your Workout
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A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be. ... read more

PAST EPISODES

Oh My Aching Feet! Preventing & Soothing Achy Feet
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Everyone has suffered from sore or painful feet. Try some of our tried and true remedies for those achy feet. ... read more
Can You Handle High-Intensity Interval Training?
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Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? ... read more
The Importance Of Core Training
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The Importance Of Core Training

Expert : Michael Bracko, PhD
How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life. ... read more
Do You Know Your Vital Signs? Here's Why You Really Should...
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Learn how to actively engage your healthcare provider as to the best ways to stave off disease. ... read more
Exercise IS Medicine
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Exercise IS Medicine

Expert : Robert E. Sallis, MD
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity. ... read more
The Vicious Cycle of Failure
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The Vicious Cycle of Failure

Expert : Michelle Segar, PhD
Are there reasons that so many people that begin an exercise program set themselves up to fail? ... read more
Self-Care: Essential Fuel for a Happy & Healthy Life
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Why is self-care so important for a happy and healthy life?
... read more
The Secret to Lasting Fitness Motivation
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The Secret to Lasting Fitness Motivation

Expert : Michelle Segar, PhD, MPH
What are the top three strategies for staying motivated to exercise? ... read more
Rebranding Exercise: SUSTAIN-ERGY!
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Rebranding Exercise: SUSTAIN-ERGY!

Expert : Michelle Segar, PhD
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move! ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.