The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be. ... read more
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity. ... read more