The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Can your mind control how healthy you are, or how you deal with stress? Thinking just may be the way to keep yourself healthier, happier and more in control of your life. ... read more
PAST EPISODES
You would never think to discriminate against or make fun of a disabled person. However, have we become a nation that is guilty of size discrimination? ... read more
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it. ... read more
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly. ... read more
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past. ... read more
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered. ... read more
Food addiction is real, but the solution may be easier than you think. ... read more
Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine? ... read more
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret. ... read more
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun! ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
