The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks. ... read more
PAST EPISODES
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you! ... read more
Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it. ... read more
Do you know what to look for in a good class and a good instructor? ... read more
Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time! ... read more
Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for. ... read more
Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression. ... read more
Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight. ... read more
Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity. ... read more
Have you ever tried Self Hypnosis? It may be the answer to your stress. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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