Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
Will working out today help your future health? ... read more
PAST EPISODES
Learn how you can make yourself and your city more physically fit. ... read more
Learn how to get your vitamin D requirements if you don't soak up the sun daily. ... read more
Do you know how to deal with a dental emergency? ... read more
5/2/17
17:02 mins
Encore Episode: The Protein Myth: How Much Do You Really Need?
Expert : Felicia Stoler, PhD
Does that added protein in your diet actually create more muscle? ... read more
4/25/17
11:56 mins
Gardening: Benefits for Bees
Expert : Matthew Shepherd, Communications Director of the Xerces Society
You hear about the dwindling bee population in the news. What can you do to help? ... read more
Find out the four necessary components of a complete fitness program. ... read more
4/11/17
21:33 mins
Encore Episode: The Right Dosage of Exercise as Medicine
Expert : Bob Sallis, MD, FAAFP, FACSM
How much exercise do you need for health benefits? ... read more
4/4/17
13:13 mins
At-Home Inventions: Couch Entrepreneurs
Expert : John Yarrington, Publisher of Response Magazine
Have a great idea up your sleeve? Find out how to take your invention to market. ... read more
Is your hearing at risk? ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
