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Ditch Your Fast Food Lifestyle this Year

From the Show: Health Radio
Summary: How can you eat to thrive?
Air Date: 2/18/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: David Magnano, DC
Dr. David MagnanoHealth educator Dr. David Magnano is one of the nation's top chiropractic physicians with more than 30 years of clinical practice. A highly popular speaker, he has designed and presented hundreds of wellness workshops for both patients and practitioners where he's addressed a wide range of health issues with a focus on the role that digestion plays in maintaining a healthy immune system.

Ditch Your Fast Food Lifestyle this Year
"Go, go, go!"

This is probably a familiar mantra in your daily life. But, that busyness takes a toll on your health.

That one fast food meal won't do you in, but the convenience becomes habit forming.

How can you eat to thrive?

Here are seven tips for healthy eating:

  1. Eat only when you're hungry.
  2. Eat in the proper order: meats, salad, potato, dessert.
  3. Don't eat when you're feeling stressed, ill, or injured.
  4. Chew everything 22 times so your brain gets the signal that you're consuming something.
  5. Don't eat overly-cooked and overly-processed foods.
  6. Give your food a background check. Find out what's in it and where it's from.
  7. Use spices and natural digestive aids to break down what you eat.
Listen in as Dr. David Magnano advises on how to change your habits and get the most out of what you eat.
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